Cognitive Behavior Therapy (CBT) is a form of psychotherapy that was developed about 40 years ago as a highly effective treatment for depression and anxiety. CBT focuses on identifying the thoughts that lead to problem feelings and actions. Through countless research studies, CBT has been shown to be highly effective in the treatment of a wide range of problems. Some of these include struggles with depression and sadness, eating, excessive worry, obsessive-compulsive disorders, panic, anger, social anxiety, procrastination, perfectionism, substance use, fears, and self-injury. If you or any of your loved ones are struggling, Cognitive Behavioral Therapy exercises can be of great help. Start with a free consultation now.