Nurturing healing and growth, one step at a time
Janneta K. Bohlander is a licensed marriage and family therapist.
Rediscover Your Path to Well-Being
Life’s challenges can sometimes leave us feeling lost and overwhelmed, making it difficult to find a way forward. If you happen to be stuck, anxious, or weighed down by life difficulties, know that you are not alone. And that is OK if the feelings become too much to cope with and you finally seek help.
Janneta Bohlander approaches you with warmth, empathy, and evidence-based therapies personalized to your needs. As a licensed marriage and family therapist with over 20 years of experience, she offers a non-judgmental place to express emotions, work through painful experiences, and connect to your inner resilience.
Among many other things, Janneta specializes in the following issues:
- ADHD
- Trauma and PTSD
- Depression and anxiety
- Life transitions and stress
- Relationship and family issues
Now is the time to take that first step towards healing. Janneta will be right by your side to guide you through this process and support you throughout.
Meet Janneta K. Bohlander, Your Licensed Psychotherapist
Janneta brings professional insight and heartfelt compassion to her work as a licensed therapist. From the fast world of finance to the profoundly personal world of therapy, Janneta’s journey has always been about how she can help others. Leading teams and navigating complicated systems have prepared her with a sensitive ear and an eye for nuance around human behavior.
When Janneta interned with The New Learning Center, it was a life-changing experience. She went on to provide twenty years of service to others, creating a safe space to heal. Today, she brings the same commitment to her practice: a space for all clients to feel seen, heard, and supported.
Ready to connect? Janneta is just a message away—no need to search for a psychotherapist near me.
Janneta takes the traditional work and integrates innovative approaches into biofeedback, EMDR, and mindfulness skills that equip one fully to take positive steps toward the root causes of challenges facing you toward true healing and wholeness.
Be it relationship issues, changes in life, or problems with mental health, Janneta offers an integrated approach tailored to your needs. Considered the go-to licensed psychotherapist for adults, children, and families in many instances, Janneta is here to help you get back to better well-being.
There is no need to keep looking for a psychotherapist near me, as Janneta invites any individual to start their process right now.
Services We Offered
In addition to traditional therapy such as CBT and DBT, Janneta also incorporates other treatment options such as EMDR therapy, biofeedback and mindfulness meditation practices.
Cognitive Behavioral Therapy (CBT)
When caught in that vicious circle of negative thinking from which you cannot free yourself, Cognitive Behavioral Therapy may be the key to your freedom. CBT is an evidence-based practice that facilitates understanding how your thoughts influence your feelings and actions.
CBT trains you to challenge self-defeating beliefs and adopt more positive thinking. You will learn practical and collaborative methods of managing stress, anxiety, and depression through this form of therapy. Consider it a general toolkit aimed at improving your mental health.
Studies confirm that CBT is very effective in treating everything from anxiety and depression to such severe conditions as borderline personality disorder. Focused on the present and practical solutions, CBT offers a clearly defined road to healing and growth.
Janneta will be guiding you at every step. Together, you come into your inner strength and resilience to face whatever comes your way with determination restored.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Treatment, or DBT, is a more structured approach to recovery that takes the components of CBT and expands into elements of emotional regulation and interpersonal effectiveness.
Although developed initially for Borderline Personality Disorder, DBT has been successful in many psychiatric conditions, such as anxiety, depression, and substance use disorders. It teaches you ways of improving your mindfulness, tolerance to distress, and regulating your emotions to understand better and manage your feelings while forming healthier relationships. There is no need to search for a DBT therapist near your location when Janneta can help you understand your emotions further and help you live a more fulfilling and balanced life.
Child Therapy
It is heart-wrenching to witness a child going through withdrawal, anxiety, or peculiar behaviors uncharacteristic of the child. Child therapy is a sympathetic yet efficient remedy when you have run out of ideas to get your child through a tough time and reinforce their emotional stability. Child therapy will equip your child with the necessary mechanisms for coping with life, building resilience, and exploring their identity. We tailor our approach to the child’s individual needs and developmental stage.
Janneta will equip your child with the tools to make healthy ways of dealing with difficult situations through various techniques such as play therapy and cognitive-behavioral therapy, providing them with skills to develop through their life confidently.
Assuring you that support for your child’s mental well-being includes your family, Janneta will help you nurture your home environment. There is no need to search for “child therapist near me” when Janneta is just a message away.
Biofeedback
Your body has some important subconscious messages about your mood, and biofeedback therapy is one cutting-edge way to get a handle on and gain control over these reactions. Biofeedback treatment provides immediate feedback about physiological responses such as heart rate, muscle tension, and breathing patterns, making you more conscious of your bodily reactions. Imagine slowing down that racing heart or relaxing muscles with a new skill.
Research has shown that biofeedback can reduce symptoms related to generalized anxiety, chronic pain, and sleep disorders and is used in the treatment of high blood pressure and headache ailments.
As a skilled mental health and relationship therapist, Janneta will guide you through an individualized biofeedback program that will enable your body to begin healing and recovery.
Panic Attacks
Panic attacks are a complete overload of the senses. Imagine having your heart racing, taking shallow breaths, and a head filled with utter fear. Dizziness, sweating, and impending doom may make you feel your body is betraying you while the walls seem to fall in. These feelings can be highly intense and paralyzing; it’s hard to exist, let alone enjoy, life.
Understanding the nature of panic attacks is the first step toward managing them. They occur when your body has an immediate and intense response to perceived threats in the absence of real danger. If you struggle with panic attacks, Janneta is here to help. She’ll help you identify triggers with kind support and evidence-based therapies like CBT and EMDR, cope with attacks better, and challenge negative thought patterns. With her by your side, you will be working together to regain control and find peace during therapy for panic attacks.
Obsessive-Compulsive Disorder
OCD is something more than a compulsion for cleanliness—it is a vicious circle of intrusive thoughts and repetitive behaviors that may dominate your life. These nagging thoughts regarding dirt, harm, and doubt can be upsetting, which in turn causes anxiety and frustration.
One important thing to know about OCD is that it is a neurobiological illness and not a personal flaw. Many face similar difficulties, and being shamed or dealing with it in isolation is unnecessary. Janneta wants to provide the help you need to recover. As a psychotherapist, she will work collaboratively with you to establish practical strategies and controls that work in managing your OCD symptoms. She will apply evidence-based treatments such as Exposure and Response Prevention (ERP) to aid in helping you break free from the OCD cycle and regain control over your life.
Depression
Depression is more than a feeling of sadness. It is a profound condition that engulfs your mind with heavy fog, so it’s almost impossible to feel anything like joy, motivation, or belonging. The weight of depression can zap the strength of the body and even make getting out of bed feel insurmountable.
It is a heavy nightmare. It interferes with sleep, ruins appetite, and drains energy. It isn’t just a short-term slump—depression hangs on and can seriously affect the way one leads one’s life.
Janneta provides a non-judgmental, kind-hearted, and supportive atmosphere where patients may say all that troubles them without fear. She will help you with those negative thoughts using skills from CBT and DBT, hence challenging the negative thought patterns that help develop healthy ways of coping and find reasons to be joyful each day. You will find your reason to live and take back your life through holistic treatment.
ADHD
ADHD is not taken seriously enough and is a highly misunderstood disorder. It is more than just a buzzword; it is a neurodevelopmental condition that affects how you focus, control impulses, and regulate energy levels.
ADHD and anxiety might make it painfully hard to stay on task, to have an organized system going, and to handle your emotions. Way too often, it leads to problems in time management and distraction.
Keep being hopeful, knowing Janneta is here to help. As your therapist in focus, organization, and time management, she provides you with individualized strategies. She will review other treatment options and guide you through lifestyle modifications that will make an immense difference in your life. With Janneta, you’ll gain the tools and insights to navigate ADHD and depression and enhance your overall well-being.
EMDR
If you’re struggling with the emotional aftermath of trauma, Eye Movement Desensitization and Reprocessing (EMDR) might be the answer. This powerful, evidence-based therapy helps individuals process distressing memories and reduces the emotional impact of traumatic experiences.
In this process, EMDR assists healing by having you follow guided eye movements to change the way memories are interpreted. It serves as a more accurate narrative representing your experiences. Such a structure empowers you to face unpleasant emotions and thoughts without being overcome by them.
Our trained therapists will assist you to ensure your safety and support as you heal. EMDR has shown success in treating PTSD, anxiety, and depression, helping you regain your life.
Take the first step toward freedom and leave the emotional chains of trauma behind you. Welcome the future ahead with us by your side.
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Frequently Asked Questions
Once a therapist passes their final licensing exam, they get their license. A license allows a therapist to practice therapy self-sufficiently. This means that once they get the idea, they can start a private practice or work in a job setting that doesn't require them to be supervised.
Marriage counseling focuses on relationships and marriages. It's also commonly referred to as couples therapy. Marriage counselors are trained to help couples with their relationship problems and develop practical solutions.
When you undergo EMDR, you access memories of a traumatic event in very specific ways. Combined with eye movements and guided instructions, accessing those memories helps you reprocess what you remember from the negative event. This helps you “repair” the mental injury from that memory.
A licensed family therapist treats mental and emotional disorders, and other health and behavioral problems, and addresses a wide array of relationship issues within the context of the family system.
Many children and teens are dealing with low confidence, and don’t know how to act, or learn. Therapy is the perfect solution for these problems. It is a way to get help for your child. In therapy, kids talk and learn how to work out their problems. Going to a child therapist helps them cope better, communicate better, and do better.
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If you have any questions or need assistance, feel free to contact our dedicated support team. We are here to help you with any inquiries or concerns you may have.
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