What is biofeedback? Using HeartMath products clients receive biofeedback for pain that provides a window into their body’s physiology . Using a simple finger sensor, the program objectively monitors your heart rhythms and displays the physiological level of coherence — an optimal state in which the heart, mind and emotions are operating in sync and in balance. The program combines emotional restructuring and relaxation techniques to assist your body in establishing a healthier response to stress. Clients who use these techniques report reduced stress and increased resiliency. If you are interested in finding out how biofeedback can help you, contact us for a free consultation.
Biofeedback therapy is a technique you can use to learn to control your body’s functions, such as your heart rate. It involves connecting sensors or electrodes to your body and displaying the biofeedback on a screen in real time. With practice, you can learn to change your physiological activity to improve health, performance, and the physiological changes that often accompany stress and illness.
There are several types of biofeedback methods, including Heart Rate Variability (HRV) Biofeedback, Neurofeedback (brainwave biofeedback), Electrodermal Activity (EDA) Biofeedback, and Electromyography (EMG) Biofeedback. The method used depends on the individual’s specific needs and the goals of treatment.
Biofeedback helps reduce stress by teaching individuals to recognize and make voluntary changes to physiological activity that may be associated with stress. This may include lowering heart rate, reducing muscle tension, or changing patterns of brain activity.
Biofeedback is generally considered safe, with no known adverse side effects. However, because it involves focusing on changing physiological activity, it may not be suitable for everyone. Individuals with certain medical conditions should consult with a healthcare provider before starting biofeedback therapy.